For some, the holiday season brings as much stress and tension as it does cheer. Households across the globe are feeling the pressure of reduced financial capabilities and soaring inflation rates — which reached a 41-year high in countries like the UK — leading to the feeling of being stretched...
The Mediterranean diet is constantly touted as one of the best eating patterns to follow—and with good reason! Filled with anti-inflammatory fruits, vegetables, legumes, nuts and omega-3 fatty acids, it's a great place to start for overall health, as well as hormone health. Plus, it's not restrictive, which means you'll...
Many harmful (or potentially harmful) chemicals that are regulated or outright banned in other countries are unregulated in the US. And they end up in our homes. It’s difficult enough to read a label on a supplement or beauty product and sort out what’s safe and what’s not. But harmful...